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Learning emotional resilience: the new science of feelings

What we found, in a nutshell, is that people with greater activation on the left side of the prefrontal cortex recovered much more quickly even from the strongest feelings of disgust, anger, and fear evoked by the images. From this, we inferred that the left prefrontal sends inhibitory signals to the amygdala, instructing it to quiet down. Activity in the left prefrontal cortex actually shortens the period of amygdala activation, allowing the brain to bounce back from an upsetting experience.